About Whole Health Results
Whole health is not defined by your physical health alone. Our health is like that of a tree: Our mental health, perspective and attitudes form a healthy foundation (or root system), our lifestyle and habits are the core (or trunk) that continues to grow, change, and evolve over the years and through storms, and our physical health displays itself in the branches and leaves. A tree could not stand without roots, it cannot grow without a trunk, and it doesn’t thrive without branches. So why do we look at our health any differently?
At Whole Health Results, we don’t. I will work with you to create a balanced and thriving environment for growth that will allow you to feel your best, no matter what season of life you’re in.
Meet Your Health & Wellness Coach
After years in a high-stress career field that affected my own health journey, including infertility, I knew that I needed to make a change. I started working towards to make a change and started working towards finding the answer through the power of a balanced lifestyle that addressed all areas of wellness, not just the ones that were obvious. The improvement in my own health was so overwhelming and freeing that I decided to change my career to help others reach the same fulfilled life.
I received my certification from the Institute of Integrative Nutrition, and I continue to study and practice whole body health on a daily basis, always striving to learn more to help my clients. I focus on all areas of health and wellness from nutrition, diet, exercise, and symptom management, to mental health, stress management, sleep, and more. I find intense joy from helping others manage seemingly daunting lifestyle changes by making them accessible and attainable through holistic coaching and partnership.
I look forward to working with you! Click below to schedule a free consultation with me today.
How Can a Wellness Coach Improve My Health?
Oftentimes, even the most self-motivated people with plans for healthier lifestyles struggle to get the results they desire. Maybe you’ve achieved some of your health goals, but feel you still have room for improvement — whether it’s your weight, stress, energy levels, or sleep patterns. You’ve learned that there is no one-size-fits-all plan, but finding what works for you feels out of reach. This is where a health coach comes in.
As your health and wellness coach, I look at your health history, current lifestyle, and goals, and then tailor new habits and solutions to your unique needs. I will work with you to overcome roadblocks, and help you unlock your whole body health potential. I believe you already have within you the necessary resources to exceed your personal health expectations,and I will help you uncover them and learn new pathways to reaching your ideal version of you.
Taking care of your physical health is more than just as-needed doctors’ visits and strict workout regimens. It’s about creating balance among the different areas of your physical health that can lead to exhaustion, brain fog, and other long-lasting health concerns. Explore these principles of physical health to understand how they work together for your whole health results.
Living a healthy mental and emotional lifestyle starts with understanding (and putting into practice) that self-care isn’t selfish, guarding mental bandwidth is important, and managing stress in a healthy way is not tertiary to your overall health. Explore more about the principles of mental and emotional health, and how they impact your overall wellness.
Life is busier than ever. And while it may feel there is little time for rest, building healthy habits and managing your lifestyle are fundamental to your health. Together, we will work to redefine your lifestyle management to build healthy, obtainable, and lasting habits. Explore more about the core principles of lifestyle management and habit building, and how they are foundational to a more fulfilled life.
FAQs
A health coach is a professional who works with you to guide your wellness journey, create action plans, and manage specific health problems to help you reach personal health goals.
When you work with a health coach, you’ll meet with them regularly to help dissect areas of your health, manage lifestyle changes, and shift focus (as needed) to better meet your goals. A health coach, like any other coach, keeps you on track through accountability exercises and homework that enables you to experience a more fulfilling life.
A wellness coach provides counsel on effective strategies that improve all aspects of your life. Wellness coaching examines root causes for health concerns, including overall mental health, stress, anxiety, and sleep, that can roadblock progress on your health journey.
Studies show that mental health is directly connected to the body’s immune response. It can affect your ability to make healthy decisions, fight chronic illness, and can in — some cases —increase risks for serious health issues.
A healthy lifestyle starts with your decision to make the changes that will help you achieve a more balanced, fulfilling life. I am excited to work with you on your new health and wellness journey.
Your journey starts here. Sign up today for your free consultation, and learn how working with a certified holistic health coach can help you achieve a healthy and fulfilled life.
