Certified Health & Wellness Coaching
Whole Health Results is about engaging a sustainable, whole body health mindset that helps you find balance, create opportunities, and experience a more fulfilled life. As your online or in-person integrative health coach, I’ll personalize your wellness journey and guide you along the way. Together, we’ll not only meet your health goals, but build healthy lifestyle habits that will exceed your expectations for years to come.
Meet Your Health & Wellness Coach
Hi! I’m Amanda Rintala, and I’m passionate about experiencing the best life possible. Several years ago, I learned the power of a balanced lifestyle that addressed all areas of wellness collectively — rather than in a silo. The improvement in my own health was so overwhelming that I decided to change my career and become a certified health coach so I can help others reach the same fulfilled life.
I received my certification from the Institute of Integrative Nutrition, and I continue to study and practice whole body health on a daily basis. I focus on all areas of health and wellness from nutrition, diet, exercise, and symptom management, to mental health, stress management, sleep, and more. I find intense joy from helping others manage seemingly daunting lifestyle changes by making them accessible and attainable through holistic coaching and partnership.
I look forward to working with you! Click below to schedule a free consultation with me today.
Results-Driven Health Coaching
There is no one-size-fits-all when it comes to health and wellness. At Whole Health Results, I believe that living a healthy lifestyle doesn’t mean you have to figure it out alone. So, what can a holistic health coach help you achieve?
Where traditional healthcare only sees your body in individual parts, Whole Health Results takes into account your whole person: Your physical health, mental wellbeing, and lifestyle. We holistically look at all three and customize a health and wellness plan to improve your quality of life.
Your health goals and lifestyle are unique to you. When you partner with me for a Whole Health Results wellness plan, I’ll guide you every step of the way on your journey to a long-term, healthier life — from setting realistic goals and evaluating potential roadblocks to working through and learning from obstacles.
Healthy habits are like new plants: They take time to grow from seeds and require appropriate cultivation to become a lifestyle blooming with positive experiences. My job is to help you create a roadmap to reaching your fulfilling and sustainable healthy lifestyle, giving you tools and encouragement along the way to get you there.
Your journey to a “healthy for life” mentality is nearly impossible to do alone. When you partner with me to achieve true, whole body health results, I take into account your unique personality and schedule to ensure we’re setting realistic accountability goals — that I will help you manage! As a client, you’ll have open access to support during, after, and even between coaching sessions.
Unlike many rigid health and wellness programs, I understand the need for flexibility. When a method doesn’t work for you, that doesn’t mean you’re the problem — but rather the solution needs to change for you. The more we learn about each other during our partnership, the faster we can customize your holistic health journey in a way that truly affects positive and lasting results.
Creating Healthy Lifestyle Habits Together
Each Whole Health Results program is carefully curated for your unique body, lifestyle, and goals. Whether you’re self-motivated and just need help planning goals and getting started, or you’re looking for personal accountability along your journey and beyond, I have a service designed for you.
For individuals who are self-motivated & can manage goals on their own. This two-session program will set holistic health goals and create a customized action plan.
For busy individuals who have goals, but need help creating & managing healthy habits. In this 6-month program, we’ll meet bi-weekly to set goals, break through roadblocks, and make progress using evidence-based strategies.
FAQs
A health coach is a professional who works with you to guide your wellness journey, create action plans, and manage specific health problems to help you reach personal health goals.
When you work with a health coach, you’ll meet with them regularly to help dissect areas of your health, manage lifestyle changes, and shift focus (as needed) to better meet your goals. A health coach, like any other coach, keeps you on track through accountability exercises and homework that enables you to experience a more fulfilling life.
A wellness coach provides counsel on effective strategies that improve all aspects of your life. Wellness coaching examines root causes for health concerns, including overall mental health, stress, anxiety, and sleep, that can roadblock progress on your health journey.
A Whole Health Results program is a flat $275 per session. No contract, no hidden fees, cancel anytime.
Studies show that mental health is directly connected to the body’s immune response. It can affect your ability to make healthy decisions, fight chronic illness, and can in — some cases —increase risks for serious health issues.
A healthy lifestyle starts with your decision to make the changes that will help you achieve a more balanced, fulfilling life. I am excited to work with you on your new health and wellness journey.
Your journey starts here. Sign up today for your free consultation, and learn how working with a certified holistic health coach can help you achieve a healthy and fulfilled life.
