Holistic Wellness Services for Mind & Body
Improve your health and wellness through a better, more comprehensive relationship with your whole body. Achieve lasting fulfillment through results-driven diagnostics, certified wellness coaching, and empathetic accountability personalized for your whole health journey.
Mental & Physical Health Coaching for Lasting Results
Holistic health is about engaging every part of the body; physical fitness, mental wellness, and lifestyle need to work together for you to truly live a more healthy and fulfilled life. Wellness and lifestyle coaching services by Whole Health Results focus on the three areas of holistic health and the nine core principles of wellness — which allows us to diagnose additional areas for improvement and provide you with actionable, personalized wellness plans to achieve your healthy lifestyle goals. And the best part? You have a certified health coach in your corner for your entire journey and beyond.
Achieving Long-Term Health Goals
The first step is truly the hardest — showing up for you. Choose to prioritize your health and wellness for long-term results. Book a free consultation to deep dive our services, then register for the program that’s right for you.
Launch your health coaching journey in-person or online, then get started with a customized, purpose-driven health plan tailored to your unique needs and preferences with SMART goals: Specific, measureable, achievable, relevant, and time-bound.
Take advantage of bi-weekly coaching sessions and unlimited access to Amanda, where you will work together to overcome obstacles, adjust methods, and exceed health and wellness goals. Together, we’ll not only improve your whole body health, but also create a more fulfilled and sustainably healthy lifestyle.
Mental, Physical, & Lifestyle Wellness
Explore the three areas of holistic health and nine core principles of wellness to learn how we will work together to achieve a more balanced, whole-health focused lifestyle designed for your fulfillment.
Taking care of your physical health is more than just as-needed doctors’ visits and strict workout regimens. It’s about creating balance among the different areas of your physical health that can lead to exhaustion, brain fog, and other long-lasting health concerns. Explore these principles of physical health to understand how they work together for your whole health results.
Your relationship with food doesn’t need to be complicated or a point of contention. In this session, we focus on creating a personalized, practical, and enjoyable nutrition plan tailored to your unique dietary requirements, meal prep experience, and wellness goals.
In recent years, the health and wellness community has begun to decode the effect of inflammation on the body, where it comes from, and how to combat it. In this session, we work on diagnosing potential areas of inflammation in your body, how to reduce it, and restoring a balanced and healthy gut.
Conversations surrounding hormone health are often avoided — even with medical providers — though its effect on overall health is critical. In this session, we identify areas that may be signaling a hormone imbalance. You’ll learn what bloodwork and/or tests to ask for from your healthcare provider, and we’ll work together to achieve a better hormonal balance through lifestyle interventions and personalized strategies.
Living a healthy mental and emotional lifestyle starts with understanding (and putting into practice) that self-care isn’t selfish, guarding mental bandwidth is important, and managing stress in a healthy way is not tertiary to your overall health. Explore more about the principles of mental and emotional health, and how they impact your overall wellness.
Mindfulness is a practice — meaning it’s not something that comes naturally to most people; and when combined with meditation, it’s a powerful tool for improving mental and emotional health. As your whole body health guide, I am trained in transcendental meditation and have been practicing for over 15 years. I strongly believe this practice is the single most transformative tool any person can harness, and it’s my personal (and professional) mission to help others embrace this often intimidating and misunderstood area of our health
Understanding self-care and self-love are fundamental to your whole body health. In this session, we not only work on identifying your unique needs, but will also journey on a path of self-reflection, self-acceptance, and self-fulfillment by providing self-care that actually energizes, engages, and excites the whole you.
We live in a culture that too easily accepts negative stress as part of our daily routine, while we avoid managing it in healthy ways. In this session, we start by identifying the greatest areas of stress in your life; then, I’ll educate you on the effects of stress and what you can do to make impactful lifestyle improvements to either change the situation or work to shift your perspective.
Life is busier than ever. And while it may feel there is little time for rest, building healthy habits and managing your lifestyle are fundamental to your health. Together, we will work to redefine your lifestyle management to build healthy, obtainable, and lasting habits. Explore more about the core principles of lifestyle management and habit building, and how they are foundational to a more fulfilled life.
Time management is mission-critical for achieving your version of a balanced, fulfilling, and sustainable health and wellness lifestyle. We tackle this (seemingly) daunting session early on in our Whole Health Results journey. I will show you that everyone actually has time to meal plan and prep, work out, meditate, and go to bed earlier while tackling life’s to-do’s and prioritizing unique needs.
At Whole Health Results, we believe improving sleep quantity and quality is most important to building a foundation of new wellness patterns. Sleep actively affects every other aspect of your health and wellness — from mood and weight, to other areas of concern. In this session, we work to find the perfect sleep prescription for you based on your routines, lifestyle, and environment. While building new habits can be challenging, the work you put in to improve your quantity and quality of sleep can be one of the most rewarding and improved habits we embrace together.
We live in a world full of gyms and apps that make you think there’s only one way to actually achieve your desired results, but reality is very different — which often makes this topic the most frustrating and downright confusing. There is no one-size-fits-all workout routine, and what happens between workouts is as important as the physical activity itself. In this session, we work to find a routine that is both exciting and effective for you. We will redefine success around your specific body, while ensuring you are fueling, resting, nurturing, and resetting correctly in order to effectively meet your goals.
I understand there are often other areas within your wellness journey that need to be addressed. In our twelve sessions, you will have the opportunity to customize your plan by including additional areas listed, or re-visiting areas we have already identified:
Each Whole Health Results program is carefully curated for your unique body, lifestyle, and goals. Whether you’re self-motivated and just need help planning goals and getting started, or you’re looking for personal accountability along your journey and beyond, I have a health and wellness service designed for you.
For individuals who are self-motivated & can manage goals on their own.
In this self-run program, we work together to jumpstart your journey to a fulfilling and successful health and wellness lifestyle.
In this package, you will receive:
one-time fee
For busy individuals who have goals, but need help creating & managing healthy habits.
In this 6-month program, we work together to build a new, healthier, and more rewarding lifestyle personalized for your unique body, mind, and goals.
In this package, you will receive:
per session
FAQs
A health coach is a professional who works with you to guide your wellness journey, create action plans, and manage specific health problems to help you reach personal health goals.
When you work with a health coach, you’ll meet with them regularly to help dissect areas of your health, manage lifestyle changes, and shift focus (as needed) to better meet your goals. A health coach, like any other coach, keeps you on track through accountability exercises and homework that enables you to experience a more fulfilling life.
A wellness coach provides counsel on effective strategies that improve all aspects of your life. Wellness coaching examines root causes for health concerns, including overall mental health, stress, anxiety, and sleep, that can roadblock progress on your health journey.
Studies show that mental health is directly connected to the body’s immune response. It can affect your ability to make healthy decisions, fight chronic illness, and can in — some cases —increase risks for serious health issues.
A healthy lifestyle starts with your decision to make the changes that will help you achieve a more balanced, fulfilling life. I am excited to work with you on your new health and wellness journey.
Your journey starts here. Sign up today for your free consultation, and learn how working with a certified holistic health coach can help you achieve a healthy and fulfilled life.
